Here is a snack or lunchbox addition that is fast, easy, and customizable to your kids’ tastes. Applewiches save me from giving my carb-loving kids yet another slice of bread while giving them fruit, protein, and fiber.


  • Any kind of nut butter
  • Hummus
  • Cream cheese (try mixing it with a little jam!)
  • Dried fruit
  • Mini chocolate chips
  • Any flavor of jam/preserves/jelly
  • Chopped nuts

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Step 1

Slice up the apple. We have this nifty contraption that cores, peels, and makes “apple worms”.

Step 2

Kids love it!

Step 3

Then all you need to do is add fillings between the apple slices. Little hands might help out with this.

Step 4

Then: eat!